Completing Exercises

Completing Exercises

View your prescribed exercise videos and see the sets and reps as indicated by your therapist.

1. From anywhere in the app, press the Menu icon in the upper left corner.
2. Then, select Today’s Exercises. 
   
                                        
3. Today’s date will be displayed and the exercises will be listed in the order your therapist designed. Choose the top exercise to begin or press Start Workout.
   
4. The exercise video will start playing automatically. If designated by your therapist, you will see the number of sets and reps you should perform. If the exercise requires any resistance weights or bands, they will also be listed. 
   
                                             
5. If needed, use the Description tab to see written instructions on performing the exercise.
   
                                                   
6. If you are experiencing pain or are having difficulty completing an exercise, use the Feedback tab to securely message your therapist. 
   
                                                           
7. Once you have completed the exercise for the day, use the Mark Complete or Next button at the bottom to view the next exercise.
   
8. Continue steps 4-7 until all daily exercises have been completed.